Write 1 Page.
Write one page.
List the components of wellness, and then explain which component of wellness are you the most complete at and which component are you lacking in?
Write about following:
There are 7 dimensions of wellness: Physical Wellness, Emotional Wellness, Spiritual Wellness, Social/Interpersonal Wellness, Environmental Wellness, Intellectual Wellness and Occupational Wellness.
Most complete: Physical wellness (To maintain overall physical health and engage in appropriate physical activity (e.g., stamina, strength, flexibility, healthy body composition)